When Life Looks Like Being Inside a Greenhouse: The Invisible Adjustments and Emotional Load of Chronic Illness and Neurodivergence
If chronic illness or neurodivergence means carrying an invisible emotional load, this post is for you. Explore what it's like inside the 'greenhouse' of constant adjustment, and discover how to cultivate self-compassion and beauty within your unique reality.
Through the River Styx: When Life Asks for a Funeral to Unfold – Pay the Ticket, Enjoy the Ride
When life asks for an ending, it can feel like being called to cross the River Styx towards an unknown shore. This post delves into the courage of 'paying the ticket' for such transitions, navigating the bittersweet journey with both melancholy and hope, and discovering how these symbolic 'funerals' can lead to profound new life.
Navigating Chaos and sitting with ambiguity: why you feel restless, why it’s time to seek what means the most
When life changes, the 'bites of anguish' and disorienting ambiguity can feel overwhelming. This post explores how to navigate the restlessness that follows, not by fighting it, but by learning to 'sit with ambiguity' and connect to what truly matters most.
Wave After Wave: The Crushing Cost of Emotional Dysregulation in ADHD
Why are emotions so intense with ADHD? Explore emotional dysregulation, RSD, the 'crushing cost', and paths to self-compassion & emotional regulation
Spring Clean Your Mind: Letting Go of What No Longer Serves You
What Does Healing Look Like?
Finding Meaning in the Ashes: who I am now?
Finding Your Rhythm: From Unfulfilling Autopilot to Authentic Living
If you struggle finding the words: Oceans of Grief, When Pain is Unspeakable
“We rise by kneeling; we conquer by surrendering; we gain by giving up”
It all begins with an idea.
Here for the First Time? Taking the First Step is the Biggest Act of Courage
It all begins with an idea.