Christmas is perhaps the only moment of the year where we sit with family and count the missing plates. As we approach the Winter Solstice and the feast of Santa Lucia, we explore how to protect our "sight" amidst old family patterns and grief, trusting that the light is returning.

Traditional therapy can be a challenge for neurodivergent individuals. Discover the foundational approach of neurodivergent-affirming therapy, which celebrates neurodiversity and adapts care for Autistic, ADHD, and others to create a truly safe and affirming space.

Waiting for the "right moment" to change can feel like a rigid game with a high cost. Discover Sabaki, a strategy from the game of Go that teaches you to embrace flexibility, let go of perfection, and find flow in the process of change.

If you've ever felt stuck, thinking it's truly too late for change, this post is for you. Explore how hope, ignited by tiny shifts, can transform your unique rhythm into a masterpiece, especially for neurodivergent minds.

If chronic illness or neurodivergence means carrying an invisible emotional load, this post is for you. Explore what it's like inside the 'greenhouse' of constant adjustment, and discover how to cultivate self-compassion and beauty within your unique reality.

When life asks for an ending, it can feel like being called to cross the River Styx towards an unknown shore. This post delves into the courage of 'paying the ticket' for such transitions, navigating the bittersweet journey with both melancholy and hope, and discovering how these symbolic 'funerals' can lead to profound new life.

When life changes, the 'bites of anguish' and disorienting ambiguity can feel overwhelming. This post explores how to navigate the restlessness that follows, not by fighting it, but by learning to 'sit with ambiguity' and connect to what truly matters most.

Why are emotions so intense with ADHD? Explore emotional dysregulation, RSD, the 'crushing cost', and paths to self-compassion & emotional regulation

It all begins with an idea.

It all begins with an idea.