How can I help you?
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Ready to explore your inner landscape and find clarity amidst life's currents?
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Let’s work together on excecutive functions with a theraputic insight
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One-Off Therapeutic Coaching Session Stop, Breath, Reset
I offer a unique combination of deep clinical expertise and human compassion. Whether we work together through therapy or coaching, my approach is both incisive and warm, focused on helping you gain clarity, build resilience, and create a life that truly works for your neurodivergent or neurotypical brain.
Psychotherapy
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50 minutes each session Short term or open end available
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£90 each session
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A therapy session is a dedicated, confidential space for you to untangle your thoughts, understand your feelings, and find a clear path forward especially when you feel overwhelmed by life in a new place or the unique wiring of your own brain.
Our work together is a unique blend of deep exploration and practical strategy.
One session, we might gently explore the roots of a recurring pattern that leaves you feeling stuck. In another, we might focus on building a concrete, ADHD-friendly tool to manage your week. My approach is collaborative and neuro-affirming; you set the pace, and you never have to mask or translate your experience.
Through our sessions, you will build:
Clarity & Calm: A greater understanding of your emotions and the ability to self-regulate when anxiety or overwhelm strikes.
Practical Tools: ADHD-informed strategies for focus, organisation, and managing the painful sting of Rejection Sensitivity Dysphoria (RSD).
Deeper Self-Acceptance: A way to heal the "not good enough" narrative and build a more compassionate relationship with yourself.
A Renewed Sense of Direction: The confidence to navigate life’s crossroads and make decisions that align with your true values.
Get in touch
ADHD therapeutic coaching
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6 Sessions 60 minutes each
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£700
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Are you a neurodivergent individual, either with a diagnosis or not, struggling with time management, planning, organisation, or initiating tasks? Are you seeking a powerful blend of practical strategies and deep therapeutic insight to navigate unique daily challenges?
This 6-week therapeutic coaching journey is designed specifically for neurodivergent rhythms. In 60-minute sessions, we combine evidence-based coaching for executive functions with psychotherapeutic insight.
Together, we will:
Chart Your Route & Master Executive Functions: Develop personalised strategies for time management, organisation, planning, and focus that truly work for your unique brain.
Navigate Overwhelm & Emotions (with an RSD Focus): Gain tools to manage intense emotions, reduce burnout, and cultivate emotional resilience, with specific attention to Rejection Sensitive Dysphoria (RSD).
Embrace Your Authentic Self & Identify Your Inner Compass: Soften self-criticism, address imposter syndrome, and empower you to live with greater ease and confidence by understanding what truly guides or challenges your path.
This is more than coaching; it's a supportive space to build confidence, take actions and transform your unique rhythms into your masterpiece.
Ready to draw your route and start sailing? Get in touch.
Single session Therapeutic coaching
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90 Minutes
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£220
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IFeeling overwhelmed by life's changes, and seeking a compassionate space to pause, feel, and gain clarity?
This focused, 90-minute therapeutic coaching session offers a much-needed harbour. Rooted in a neurodiversity-affirming approach, this space warmly welcomes all individuals – neurotypical and neurodivergent alike.
One-Off session is a safe space to anchor and breathe:
Pause & Process: Connect with what truly needs attention in the present moment.
Gain Clarity in Your Current Situation: Assess your needs and plan action from a calmer place.
Move Forward with gentle guidance: Identify practical tools and actionable steps available to you immediately.
This session empowers you to find calm within chaos and move again.
Ready to find your harbour? Book your One-Off Therapeutic Coaching session today.