Find Your Focus. Feel at Home in Yourself.
Psychotherapy & ADHD Coaching for international professionals in London. I provide a neuro-affirming space to navigate major life transitions, manage overwhelm, and build a life that works for your brain.
Hello, I'm Chiara.
Building a life in a new place or a new country is a huge undertaking. You're not just starting a new job; you're navigating a different culture, a new social landscape, and a new way of being.
If you also have an ADHD brain (diagnosed or self-diagnosed), the daily challenges of staying organised, managing focus, and regulating your emotions can feel completely overwhelming. It can be isolating and lead to burnout.
You might feel like you're working twice as hard just to keep up, and that you're the only one who feels this way. You're not, and it's not a personal failing.
I believe true, lasting change comes from a blend of deep insight and practical, real-world tools. My work is built on a simple philosophy: deep work is only possible once we establish regulation.
As a Clinical Psychologist, we will safely explore the roots of your challenges—the "why" behind your patterns and the emotional impact of your journey.
As an ADHD Coach, we will build a personalised toolkit of strategies for managing your focus, energy, and time.
Together, we create a path to profound healing and help you feel more in control, grounded, and capable. We can work in English and Italian.
I can help you find clarity, rediscover your inner resources, and create a more fulfilling and meaningful life journey.
Welcome. Your journey of transformation – towards deeper understanding, authentic growth, and a more meaningful way of being – can find its current here
Contact me
email: chiara@ouroborostherapy.co.uk
Text me at +447858973889