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      <image:title>Blog - Falling Out of Time: Paralysis as an Optical Illusion - Make it stand out</image:title>
      <image:caption>About sending the coordinates</image:caption>
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      <image:title>Blog - Sorry, Ithaca is gone: Grieving the Lost Timeline - Make it stand out</image:title>
      <image:caption>The lost timeline: drink coffee and notice the sprouts.</image:caption>
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      <image:title>Blog - Santa Lucia and the Missing Plates: Finding Sight in the Longest Night - Make it stand out</image:title>
      <image:caption>The light is going to be born again.</image:caption>
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      <image:title>Blog - Why Neurodivergent-Affirming Therapy Is a Foundational Shift - Make it stand out</image:title>
      <image:caption>Therapy is a journey of change and it can be neuro-affirmative too!</image:caption>
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      <image:caption>Have you ever played Go?</image:caption>
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      <image:caption>Thriving where seems unlikely, hope leads there.</image:caption>
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      <image:caption>The view from inside: navigatin chronic illness and neurodivergence</image:caption>
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      <image:caption>Once you are there, and the boat parts from the shore, there is a commitment to change.</image:caption>
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      <image:caption>Cultivating presence when the path is unclear.</image:caption>
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      <image:caption>Emotional dysregulation feels like constantly trying to tame wave after wave after wave</image:caption>
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      <image:caption>Self regulation can be learned</image:caption>
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      <image:caption>It takes so much energy to bloom, spring cleaning our mind in order to create more space.</image:caption>
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      <image:caption>Healing looks like moving forward</image:caption>
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      <image:caption>The journey is about finding meaning in pain.</image:caption>
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      <image:caption>Am I living a meaningful life?</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The snowdrop are the first flowers that appear in winter, a prelude of what spring will be.</image:caption>
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